Watch the movement of your concepts, ideas and thoughts...

Observe your basis, which consists of nothing but a concept about you...

An idea about what you think you are...

A thought... " I "...

Observe mental flow because to watch is to make distance, to locate yourself far...

And maybe you do not need that your mind will leave you in peace, because peace is to realize that you have never had any...

Raja—yoga is the one of meditation... and that is to develop yourself: not to add anything to you, but to grow from the depth of you...

As a whole in totality...