Hatha—yoga is realizing our body as the door and path toward our soul...

Our body speaks, though the voice of its wisdom is lost in the mind's chatter; in the thought's clamor, in the multifarious desires, attachments, and demands...

Nostalgia drag us to the past, dreams draw us to the future...

Meditation is to situate yourself in the only place and time the body knows... here and now...