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  • Bandas and Mudras introduction
  • Banda
  • Mudra
  • Siva Mudra
  • Vishnu Mudra
  • Khechari Mudra
  • Jalandara Banda – The throat lock
  • Udiana Banda – diaphragmthe diaphragm
  • Mula banda - the perinea lock
  • Banda Triya – Triple lock (photo 316)
  • Yoni Mudra
  • Yoga Mudra (photo 318)
  • Maha Mudra, Maha Banda, Maha Vadha (Photos 319-321)
  • Maha Mudra (Photo 319)
  • Maha Banda (photo 320)
  • Maha vadha (photo 321)
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