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Pranayama
Pranayama Techniques
Abdominal Breathing (photos 305-306)
Full Yogic Breathing
Pranayama for Relaxation
Kapala Bhati
Anuloma Viloma Pranayama
Triple breathing
Quadruple Breathing
Kumbhaka – Retaining of breath for set periods
Bhastrika- Bellow Breathing
Sitali Kumbhaka
Sitkarikumbhaka
Bhramari Breathing – Bumble Bee Breathing
Ujayi Pranayama