Technique:

Perform Salambha Sirshasana (photo 68).

Slowly and gradually straighten the arms and extend them forward (photo 70).



Duration:

From 30 seconds to 3 minutes.



Emphasis and Awareness:

This posture is intended only for those who mastered the Salambha Sirshsana and can effortlessly stay in the posture for at least 3 full minutes.

While in the posture relax the shoulders.

Maintain elongation and balance.

Focus the awareness at the Sahasrara Chakra.



Benefits:

Similar to Sirshasana.

Additionally it develops equilibrium and mental balance.



Release:

Gently return the palms to rebuild the posture’s base.

Bring the knees to the elbows.

Place the feet.

Place the buttocks on the heels.

Regulate the blood circulation and only then come back with rounded back to Vajrasana (photo 303).