Technique:

Perform Salambha Sirshasana (photo 68).

Bend the knees while spreading them to the sides, and place the soles of the feet together, just above the pelvic area (photo 69).



Emphasis and Awareness:

Make sure both knees are as far as possible from each other and that the soles of the feet are as close as possible to the pelvic area.



Duration:

Up to 10 minutes.



Benefits:

This posture strengthens and stretches the thighs, legs and feet muscles. It stretches the arteries and increases the blood flow to the soles of the feet.

It strengthens the arms, shoulders and back.