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  • Introduction
  • Exercise Number 1 – Wind Releiving Exercise (photos 12-14)
  • Exercise Number 2 – Gentle Spinal Twist (photos 15-16)
  • Exercise Number 3 – Aradha Chakrasana (photos 17-20)
  • Exercise Number 4 - Back Release (photos 21-27)
  • Exercise Number 5 – Neck Release (photos 28-31)
  • Exercise Number 6 – Middle back flexing (photos 32-33)
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