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  • Mangalacharan or Dedication
  • Introduction
  • Shatkarmas Shat Kriyas (Yogic Purification techniques)
  • Warm-up Exercises
  • Cyclic Series
  • Asanas Introduction
  • Hand Balance Asanas
  • Inverted Asanas
  • Laying down postures
  • Sitting asanas
  • Asanas on the abdomen
  • Balance and Standing Postures
  • Meditacion postures
  • Pranayama
  • Bandas and Mudras
  • Eye Exercises
  • Relaxation
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